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@brief
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2895 words
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12 turns
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2025-05-17
- #care
#clarity
#emotion
#fear
#worry
#shadows
#sop
- Worry loops hijack our clarity — but they also point to where grounding is needed. This brief explores the inner mechanics of worry and offers real-world protocols to transform its grip. From emotional hygiene to reframing tactics, here’s how to meet worry with skill — and reclaim your attention from the spin. Read more...