Notes · Index

Recordings

⁘ Recordings: Recorded letters with content beyond their context. Selection of audio messages transcribed and edited for public consumption.

Flow vs. Crunch - Roles and Egos - Middle-Ground ▸

• ⊂ notes ⊆ recordings ⁘ created 2025-05-27 ⁘ updated 2025-06-21 ⁘ words 1332
• Message of caution, reflection, and reconciliation. For friends. Flow vs. Crunch - Shared Process and Adaptation. Source of Crunch: Roles and Egos - Use Only When Necessary. Seeking the Middle Ground - Heart of the Shared Wave. Setting the Golden Median - The 49-/51+ Split of Concern. Read more...

Lawu Retreat Sessions: Retrospect Overview ▸

• ⊂ notes ⊆ recordings ⁘ created 2025-03-02 ⁘ updated 2025-06-21 ⁘ words 2798
• Walkthrough of our sessions in a four-day retreat-workshop at Mt. Lawu. Covering the many modalities of meditation, the practice of mantra and the use of sound, and the philosophy and applications of the four primal elements. Read more...

Ways to Uproot the Dominion of Desire ▸

• ⊂ notes ⊆ recordings ⁘ created 2025-07-08 ⁘ updated 2025-07-08 ⁘ words 1908
• We are vexed and driven by desire. Is there a way out? Here are a handful of considerations. First: Acknowledge honestly, don't wrestle or suppress. Second: Recognize and reflect on your waves and cycles. Third: Origins and our field of vulnerability. Fourth: The power of your attention. Be at peace, be happy, and be free. Read more...