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Three Tips to Dealing with Depression (ST002) ▸
- Moody times will arrive — over and again. Life dishes out high heads and deep tails. Worry not! Dig in thrice with Sage Tips. — Discover the potentials in your bright and dark seasons of awareness. — Seek not light in your tunnels — be not blind to meanings before you. — Acknowledge the mood — but there's no need to ruminate and battle it. May you meet the well of meaning in your low tides. Read more...
Dream and Disappointment • Of Humans & Our Systems (HC016) ▸
- Our hopes and dreams — what else to sustain the momentum in our lives? Yet the brighter and broader the aspiration, the more likely its falling far short of what life delivers. If we attach to outcomes, we pave our path into depression. It is not a world where dreams were made to blossom. Read more...
Breath and Managing Negative Emotions (P007) ▸
- Negative emotions are an endless pool of suffering. Breath is the great mediator and conductor, flowing through and between all things. Fear, Anxiety, Disgust, Anger, Sadness, Depression. All of these generate disruptive tensions. We engage the dynamics of breath to stabilize our emotions. Into a tranquil field of containment and contemplation. Read more...