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Breath and Managing Negative Emotions (P007) ▸

Breath and Managing Negative Emotions (P007)
  • ⊂ talks ⊆ practice-series ⁘ created 2025-03-10 ⁘ updated 2026-04-22 ⁘ words 1453 ⁘ 19:28 min
  • Negative emotions are an endless pool of suffering. Breath is the great mediator and conductor, flowing through and between all things. Fear, Anxiety, Disgust, Anger, Sadness, Depression. All of these generate disruptive tensions. We engage the dynamics of breath to stabilize our emotions. Into a tranquil field of containment and contemplation. Read more...