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query — Introspect*   ⁘   matches — 11

Introspective Reflection — Scanning the Body and Mind (P004) ▸

<mark>Introspective</mark> Reflection — Scanning the Body and Mind (P004)
  • ⊂ talks ⊆ practice-seriescreated 2024-08-11updated 2025-11-18 words 3888 38:21 min
  • Self-knowledge is an essential fruit of our meditative practice. Through the practice of meditation, our sensitivity to observing physical and mental phenomena will increase. In today's training, we look at methodical techniques of introspective meditation, scanning through the various layers of the body and the mind, to deepen our self-awareness and meditative access. Read more...

What's Your Point — Introduction to My Essential Burdens (N001) ▸

What's Your Point — Introduction to My Essential Burdens (N001)
  • ⊂ talks ⊆ introspectrumcreated 2025-07-01updated 2025-07-01 words 521 03:46 min
  • — What are you doing? Why are you doing all of this? What's your point? Okay then. It's been a long road crossing three decades. A relentless ride to the summit, depths, and beyond of whatever all that is. These are my accumulations. I'm dealing with the lot. Some information in the bag. Some wisdom under the hat. This is the introduction. Read more...

On Entering Actuality — What's Going On Meditation (N002) ▸

On Entering Actuality — What's Going On Meditation (N002)
  • ⊂ talks ⊆ introspectrumcreated 2025-07-01updated 2025-07-01 words 533 03:56 min
  • For those who seek clarity and self-awareness. Get to know your contents — understand your inner constructs. Instincts, emotions, thoughts, identity — none of that is you. Polarized reactions — yes this, no that — condition you to the core. Rise beyond the phenomena in your being. Enter the planes of metacognition. Clear away your projections. Remember. Read more...

The Contemplative Life — A Journey Beyond Suffering | Ponder Struck (KDPS01) ▸

The Contemplative Life — A Journey Beyond Suffering  | Ponder Struck (KDPS01)
  • ⊂ talks ⊆ kernel-dropscreated 2025-11-30updated 2026-01-21 words 2509 15:59 min
  • Enter the first Ponder Struck anthology! We bring you a collection of core contemplations, exploring four major themes at the heart of wisdom traditions across the ages. Why do we suffer — and where all does it happen? Can one remain grounded while reaching beyond? How do we reach lasting fulfillment? Can mystic systems of awareness actually help you? This is the uncut full story. Read more...

Slipped to Swamp — Inquiry Back to Awareness (LA001) ▸

Slipped to Swamp — Inquiry Back to Awareness (LA001)
  • ⊂ talks ⊆ living-awarenesscreated 2025-10-22updated 2025-10-22 words 631 03:33 min
  • Damn! Slipped and fell again from a plane of clarity. Mere moments ago I was the calm witness of existence. What manner of magic is this? Why do I stumble and fall? What can I do to immunize myself — to not be pulled under? We enter the process of self-inquiry — both general and specific. Train yourself to remember — remember to ask the right questions! Read more...

Pool of Videos → Into Direct Insight ▸

Pool of Videos → Into Direct Insight
  • ⊂ page ⊆ rootcreated 2024-12-12updated 2025-06-18 words 30244 00:00 min
  • Dive into our growing catalogue of videos. Some of them short and to the point. Others dreadfully long but packed with essential musings. Browse the @Mr.Om.Ananda ▸ YouTube channel for the latest digs. Enjoy the show! Read more...

Positive and Negative Mental States ▸

Positive and Negative Mental States
  • ⊂ texts ⊆ mindcreated 2024-08-21updated 2025-06-21 words 2306 00:00 min
  • Our mind is influenced by a spectrum of positive and negative mental states. This list of mental states serves as a basis for self-awareness, introspection, and inquiry into the inner influences that condition and liberate our awareness. Read more...

Reflective Ethics — Fair Balance Plus (K023) ▸

Reflective Ethics — Fair Balance Plus (K023)
  • ⊂ talks ⊆ kernel-talkscreated 2025-07-12updated 2025-11-05 words 883 06:17 min
  • Basic ethics. Reciprocal interaction. Golden middle. Fair and just balance in our dealings and all things. We've all heard that — but whoever walks the talk? Self-awareness. Introspection. Owning up your behavior. Snapping out of your self-absorbed state of entitlement. Let us balance ourselves. No other remedy to this world. Read more...

Dealing with Desire — Transcend the Churning (R005) ▸

Dealing with Desire — Transcend the Churning (R005)
  • ⊂ talks ⊆ reflection-seriescreated 2024-12-04updated 2025-07-05 words 2847 25:02 min
  • Pushes and pulls of our existence. We need to deal with them, we need to navigate wisely. That wisdom begins with recognition, clear understanding, and introspection. We separate need and want. We comprehend and contextualize desire. We understand its ephemerality, the waves of its coming and going, the hallucinatory nature of the "objects" we pursue. Read more...