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Pool of Videos → Into Direct Insight ▸
- Dive into our growing catalogue of videos. Some of them short and to the point. Others dreadfully long but packed with essential musings. Browse the @Mr.Om.Ananda ▸ YouTube channel for the latest digs. Enjoy the show! Read more...
Three Tips to Everlasting Happiness (ST001) ▸
- Whatever does it take to keep me happy? I catch it for a moment — and it escapes? Worry not! Dig in thrice with Sage Tips. — Stop escaping elsewhere. Welcome the highs and lows of a changing world. — Embrace the potentials of the present. Don't depend on specific contexts. — Dive within and find your foundations. Read more...
Three Tips to Dealing with Depression (ST002) ▸
- Moody times will arrive — over and again. Life dishes out high heads and deep tails. Worry not! Dig in thrice with Sage Tips. — Discover the potentials in your bright and dark seasons of awareness. — Seek not light in your tunnels — be not blind to meanings before you. — Acknowledge the mood — but there's no need to ruminate and battle it. May you meet the well of meaning in your low tides. Read more...
Breath and Managing Negative Emotions (P007) ▸
- Negative emotions are an endless pool of suffering. Breath is the great mediator and conductor, flowing through and between all things. Fear, Anxiety, Disgust, Anger, Sadness, Depression. All of these generate disruptive tensions. We engage the dynamics of breath to stabilize our emotions. Into a tranquil field of containment and contemplation. Read more...