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Dealing with Distractions in Meditation (P003) ▸
- We explore a range of methods and strategies for dealing with distracting thoughts and external disturbances during our practice of meditation. From non-reactivity to breathwork, to modulating mental spaces, objects of attention and modes of practice; into evaluation, deconstruction and termination when distractions still persist. Read more...
Pool of Videos → Into Direct Insight ▸
- Dive into our growing catalogue of videos. Some of them short and to the point. Others dreadfully long but packed with essential musings. Browse the @Mr.Om.Ananda ▸ YouTube channel for the latest digs. Enjoy the show! Read more...
The Path of Total Attention! of Troopers and Maggots (TPA003) ▸
- As we march toward enlightenment. Or do we. Or is our attention scattered all over the playground. Fidgety little weasels. Half-assed cherry-pickers floating with the flow. Is there not one trooper with clear aim who holds the line of reality. We are the cognitive liberation front. Not a merry band of fiddlers. It's a tug of war for your attention. Read more...
Boo Hoo Make Some Effort — This Is Not a Nursery (QD034) ▸
- If some of this seems relevant or important ish? Then by all means: Stand up for the opportunity. Wake up and make real effort toward understanding. Rise from your sloth and strive hard to conquer your ignorance. There's your dull veil — now rip it, rise and shine and behold. Read more...