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query — methods*   ⁘   matches — 6

Into the Path — Purification, Insight, Contemplation (OM009) ▸

Into the Path — Purification, Insight, Contemplation (OM009)
  • ⊂ talks ⊆ open-musingscreated 2025-10-18updated 2025-11-06 words 1319 10:00 min
  • Is there a path to be found here? A framework of methods one might engage? A bigger picture to provide context for all that has been shared? Yes: What has been shared so far are but early glimpses and windows into the path. In the whole of the journey, we have three major spheres of concern: Purification, insight and contemplation. Read more...

Pool of Videos → Into Direct Insight ▸

Pool of Videos → Into Direct Insight
  • ⊂ page ⊆ rootcreated 2024-12-12updated 2025-06-18 words 30244 00:00 min
  • Dive into our growing catalogue of videos. Some of them short and to the point. Others dreadfully long but packed with essential musings. Browse the @Mr.Om.Ananda ▸ YouTube channel for the latest digs. Enjoy the show! Read more...

Four Elements in Our Communication ▸

Four Elements in Our Communication
  • ⊂ texts ⊆ elementscreated 2024-12-02updated 2025-10-02 words 1072 00:00 min
  • Successful communication is necessarily balanced. With guidance from the elements, we discover wholesome foundations and methods for communication — into grounded, adaptive, coherent, enriching and unburdened interaction. Read more...

Your Cognitive Gym — For Sovereign Evolution (QD037) ▸

Your Cognitive Gym — For Sovereign Evolution (QD037)
  • ⊂ talks ⊆ quick-dropscreated 2025-10-30updated 2025-10-30 words 588 02:59 min
  • — Can you please make it even more simple? — Also can you feed me and wipe my butt too? Let's just set you up with an insight IV drip. No need to exercise that lazy brain of yours. But this is the gym for fortifying your mind. Sparring for your process of cognitive evolution. I do not dish out endless predigested details. We learn models and methods to set you free. Read more...

Dealing with Distractions in Meditation (P003) ▸

Dealing with Distractions in Meditation (P003)
  • ⊂ talks ⊆ practice-seriescreated 2024-08-07updated 2025-11-14 words 3671 34:05 min
  • We explore a range of methods and strategies for dealing with distracting thoughts and external disturbances during our practice of meditation. From non-reactivity to breathwork, to modulating mental spaces, objects of attention and modes of practice; into evaluation, deconstruction and termination when distractions still persist. Read more...