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Kundalini Complex Problems • Fix Back to Unified Balance (FW001) ▸
- — Wizard Ji! My kundalini energy is behaving in the most troubled manner! — So you joined one of those jackass courses? Huffing and puffing your butt to your brains yes? Why would you chase an energetic high without clearing your circuits first? Do your groundwork. Get in touch with your body and mind. Pacify your nerves with deep natural breath. Energy is there without the force of pressure. Read more...
Methods for Dealing with Distractions in Meditation (P003) ▸
- We explore a range of methods and strategies for dealing with distracting thoughts and external disturbances during our practice of meditation. From non-reactivity to breathwork, to modulating mental spaces, objects of attention and modes of practice; into evaluation, deconstruction and termination when distractions still persist. Read more...
Breath and Managing Negative Emotions (P007) ▸
- Negative emotions are an endless pool of suffering. Breath is the great mediator and conductor, flowing through and between all things. Fear, Anxiety, Disgust, Anger, Sadness, Depression. All of these generate disruptive tensions. We engage the dynamics of breath to stabilize our emotions. Into a tranquil field of containment and contemplation. Read more...