Before and After Meditation (P001)

Practice Series Package ⁘ Transcript 📜 ⁘ Video 📺 ⁘ Audio 🎶 ⁘ 2024-08-01 ⁘ 0 words

Before and After Meditation (P001) Overview of supporting practices before and after a session of meditation. Including:

  • Dedicating Place and Time
  • Seat and Scene of Practice
  • Basic Purification
  • Meditation Postures
  • Initial Breathing
  • Invocation / Declaration of Intent
  • Practice of Meditation Proper
  • Post-Meditation Phase of Reflection
  • Dedication / Affirmation of Practice
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