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A Brief Meditation Guide โ€” Breath, Soham and Reflection โ–ธ

A Brief Meditation Guide โ€” Breath, Soham and Reflection
  • โŠ‚ notes โІ recordings โ˜ created 2025-09-22 โ˜ updated 2025-09-22 โ˜ words 916 โ˜ 07:30 min
  • A basic guide into simple meditative practice. We engage three distinct but mutually supporting modes of meditation. 1. Breath and the establishment of peaceful basic presence. 2. Mantra and the harnessing of directed attention and resonance. 3. Self-reflection and the cultivation of wisdom in witnessing awareness. Read more...

Always Ready But Ever Later โ€ข Seize the Moment Right Now (BTW006) โ–ธ

Always Ready But Ever Later โ€ข Seize the Moment Right Now (BTW006)
  • โŠ‚ talks โІ by-the-way โ˜ created 2025-12-11 โ˜ updated 2025-12-18 โ˜ words 576 โ˜ 02:59 min
  • If you're always ready โ€” sort of basically, but a bit later โ€” then you're always late. The bus of reality does not wait for you to snap out of the stupor and make up your mind maybe. Be present and vigilant to what each moment offers you. Be here right now. All assets integrated. All systems tuned. Engage. Read more...

Metacognition Imperative โ€ข What You Miss, AI Matches (BTW015) โ–ธ

Metacognition Imperative โ€ข What You Miss, AI Matches (BTW015)
  • โŠ‚ talks โІ by-the-way โ˜ created 2026-01-07 โ˜ updated 2026-01-13 โ˜ words 622 โ˜ 03:00 min
  • Do you catch the associations linking all things present? Match the patterns into a model of insight? Realize how that relational influences you? Because multimodal AI sure as Sherlock does โ€” at increasingly insane depths and weaves. You either recognize the influences โ€” or you're controlled by them. Read more...

Your Credible Roaster โ€” With Background Egos (BZ007) โ–ธ

Your Credible Roaster โ€” With Background Egos (BZ007)
  • โŠ‚ talks โІ brief-snaps โ˜ created 2025-11-21 โ˜ updated 2025-11-22 โ˜ words 647 โ˜ 03:00 min
  • Wanted to let y'all know: I'm actually a credible roaster. Been in the toaster at full heat for three odd decades. Leaves some impressions in the system. So yes there's a lot of bull and I call it as I see it โ€” with actually solid backings. It's not like I read a couple of books last year and woke up and became an Insta Messiah. Read more...

Another Teacher in the Wall ยท Matters of Higher Education (WIR003) โ–ธ

Another Teacher in the Wall ยท Matters of Higher Education (WIR003)
  • โŠ‚ talks โІ wherever-i-may-roam โ˜ created 2026-02-01 โ˜ updated 2026-02-07 โ˜ words 738 โ˜ 04:08 min
  • When knowledge is taught in disconnected silos. When education becomes a means of thought-control. Conditioning the budding generation into more bricks in the system wall. Not providing them with broad insight and skills in life... Then it's time to graduate outside the system. Read more...

Self-Inquiry โ€” From Egg-Shells to Self-Realization (LA002) โ–ธ

Self-Inquiry โ€” From Egg-Shells to Self-Realization (LA002)
  • โŠ‚ talks โІ living-awareness โ˜ created 2025-10-23 โ˜ updated 2025-10-23 โ˜ words 631 โ˜ 03:54 min
  • What is real self-inquiry? Let's be very clear. It's not an affirmation repetition exercise. It's not a disconnected philosophical indulgence. It's a method of shifting attention to your source. In our quest for the source of raw prime consciousness, we discover and extract our attention from veiling shells. Go deeper, go further inward. Seek the ultimate inquirer. Read more...

Before and After Meditation (P001) โ–ธ

Before and After Meditation (P001)
  • โŠ‚ talks โІ practice-series โ˜ created 2024-08-01 โ˜ updated 2025-07-02 โ˜ words 2839 โ˜ 26:43 min
  • Overview of supporting practices before and after a session of meditation. Including: Dedicating place and time. Seat and scene of practice. Basic purification. Meditation postures. Initial breathing. Invocation and declaration of intent. Practice of meditation proper. Post-meditation phase of reflection. Dedication and affirmation. Read more...

Dealing with Distractions in Meditation (P003) โ–ธ

Dealing with Distractions in Meditation (P003)
  • โŠ‚ talks โІ practice-series โ˜ created 2024-08-07 โ˜ updated 2025-11-14 โ˜ words 3671 โ˜ 34:05 min
  • We explore a range of methods and strategies for dealing with distracting thoughts and external disturbances during our practice of meditation. From non-reactivity to breathwork, to modulating mental spaces, objects of attention and modes of practice; into evaluation, deconstruction and termination when distractions still persist. Read more...

Introspective Reflection โ€” Scanning the Body and Mind (P004) โ–ธ

Introspective Reflection โ€” Scanning the Body and Mind (P004)
  • โŠ‚ talks โІ practice-series โ˜ created 2024-08-11 โ˜ updated 2025-11-18 โ˜ words 3888 โ˜ 38:21 min
  • Self-knowledge is an essential fruit of our meditative practice. Through the practice of meditation, our sensitivity to observing physical and mental phenomena will increase. In today's training, we look at methodical techniques of introspective meditation, scanning through the various layers of the body and the mind, to deepen our self-awareness and meditative access. Read more...