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query — attention*   ⁘   matches — 21

Into the Zone — Peak Attention Dynamics (QD032) ▸

Into the Zone — Peak <mark>Attention</mark> Dynamics (QD032)
  • ⊂ talks ⊆ quick-dropscreated 2025-10-15updated 2025-10-17 words 743 04:30 min
  • Zones: Domains of peak attention and efficiency. Maximum signal. What's inside will not leak out. Minimum noise. What's outside will not enter in. Perimeters of focus in awareness and environment. Zones exist both in meditation and in hands-on life. Islands of high-energy and high-definition operation. Read more...

Attention — Your Most Precious Asset (QD033) ▸

<mark>Attention</mark> — Your Most Precious Asset (QD033)
  • ⊂ talks ⊆ quick-dropscreated 2025-10-17updated 2025-10-18 words 358 02:18 min
  • Attend to your attention itself at top priority. Your attention defines the present experience. Your attention determines the future prospects. Attention is the maker and breaker of your life. Inner and outer forms are the circuit board. Consciousness is the great reservoir of energy. Attention is the connector that empowers it all. Where you direct it — there alone is your existence. Read more...

Your Kind Attention Please — Alien Time Capsule ▸

Your Kind <mark>Attention</mark> Please — Alien Time Capsule
  • ⊂ notes ⊆ postscreated 2025-10-10updated 2025-10-10 words 589 00:00 min
  • Drop of graphic notes to attention-deficit social media audiences on mainstream platforms. Shared — 150K words and 11+ hours of content in neat packages. Transcripts and free media packages to boot. Plenty to munch here. Take a moment and dig into it? Or let all this become a time capsule for alien archeologists. Works for me hey — does not alter actuality. Read more...

Sovereign Operator in the System of Your Egos (QD022) ▸

Sovereign Operator in the System of Your Egos (QD022)
  • ⊂ talks ⊆ quick-dropscreated 2025-09-04updated 2025-10-04 words 684 03:24 min
  • Caught up as the Mini-Me in a corner of your being? Have a look at your domains of attention as a whole. You exist across a system of interconnected planes. The basic planes for your avatars of attention: Instinctual: Your preservation. Core construct. Emotional: Your adaptation. Flow dynamics. Analytical: Your recognition. Catalytic responses. Read more...

Collaborations ⁘ The Same Page — Baselines and Orientation ▸

Collaborations ⁘ The Same Page — Baselines and Orientation
  • ⊂ page ⊆ rootcreated 2025-08-28updated 2025-09-04 words 1388 00:00 min
  • If you've landed here — then I or someone in the know linked you up. Greetings. We have parallel interests and ongoing operations then. Collaboration starts with quality communication. We establish the shared baselines — aka. The Same Page — for our mutual orientation. These are simple scaffolds to reduce friction and facilitate the smooth course of our attention and efforts. Read more...

Pool of Videos → Into Direct Insight ▸

Pool of Videos → Into Direct Insight
  • ⊂ page ⊆ rootcreated 2024-12-12updated 2025-06-18 words 30244 00:00 min
  • Dive into our growing catalogue of videos. Some of them short and to the point. Others dreadfully long but packed with essential musings. Browse the @Mr.Om.Ananda ▸ YouTube channel for the latest digs. Enjoy the show! Read more...

Self-Inquiry — From Egg-Shells to Self-Realization (LA002) ▸

Self-Inquiry — From Egg-Shells to Self-Realization (LA002)
  • ⊂ talks ⊆ living-awarenesscreated 2025-10-23updated 2025-10-23 words 631 03:54 min
  • What is real self-inquiry? Let's be very clear. It's not an affirmation repetition exercise. It's not a disconnected philosophical indulgence. It's a method of shifting attention to your source. In our quest for the source of raw prime consciousness, we discover and extract our attention from veiling shells. Go deeper, go further inward. Seek the ultimate inquirer. Read more...

Focal Lengths of Awareness (K008) ▸

Focal Lengths of Awareness (K008)
  • ⊂ talks ⊆ kernel-talkscreated 2025-07-04updated 2025-07-04 words 823 05:46 min
  • Focal lengths of awareness. Whatever does that include? Microscope: Near and high-definition. Telescope: Far and broad-reaching. Narrow-band / Broad-band / Middle-band. These are not a mere matter of meditation. Concentration and mindfulness, yes that's there — but also relevant in our day-to-day awareness. Read more...

No Shortcuts to Self-Awareness and Inner Evolution (OM008) ▸

No Shortcuts to Self-Awareness and Inner Evolution (OM008)
  • ⊂ talks ⊆ open-musingscreated 2025-10-16updated 2025-10-18 words 1600 12:24 min
  • Were you looking for a neat short-cut to self-awareness? A magic wormhole to jolt you from here to enlightenment? So many pop vendors on the internet. Cheap options abound! If only it were that easy. Just bypassing your inner chores. When you evade the real work of your cognitive purification, there's no cosmic receiver, no vehicle for mystic journeys. Read more...

Windows of Observation — The Metacognitive Tree (CS002) ▸

Windows of Observation — The Metacognitive Tree (CS002)
  • ⊂ talks ⊆ conscious-systemscreated 2025-10-30updated 2025-10-30 words 803 05:33 min
  • Walk-through of the planes of your consciousness. Windows into the facets of your cognitive architecture. Tiers of composition and deconstruction — perspectives for unbinding from our conditions. This is not metaphysical speculation. This is consciousness technology — the methodical cultivation of clear observation. Read more...

Operational Ego — Our Roles and Instruments (M005) ▸

Operational Ego — Our Roles and Instruments (M005)
  • ⊂ talks ⊆ metaloom-reviewscreated 2025-08-30updated 2025-09-14 words 2082 14:17 min
  • Your "the ego"? There is no such monolithic ego. We are complex entities — not one-dimensional blobs. You are a rich system of concern domains in a stack. We operate in diverse contexts with our capacities. Our contextual attention directs our "incarnations". You cannot get rid of "the ego" as a whole. You can't also learn to live with "the ego". Read more...

Loonies on the Path — Your Face Folded to the Floor! (QD003) ▸

Loonies on the Path — Your Face Folded to the Floor! (QD003)
  • ⊂ talks ⊆ quick-dropscreated 2025-07-04updated 2025-10-03 words 542 02:45 min
  • Yes. Not as easy as it sounds. Algorithm has a different path in mind for the loonies. Your faces folded to the floor — and every day the paperboy brings more! Of the same. The stuff that gets the ads out and the profits in. It's not even an organic echo chamber. It's an artificial gestation chamber that milks your attention for profit. Read more...

At Ease — Listening to What Is As Is (QD031) ▸

At Ease — Listening to What Is As Is (QD031)
  • ⊂ talks ⊆ quick-dropscreated 2025-10-13updated 2025-10-17 words 458 02:51 min
  • No particular topic today. None needed. At ease. A simple reflective pause. Listening to what is. As it is. Not going anywhere with it. Not making anything of it. Simply attending to whatever that presents itself. When it's time to engage — then engage with attention. When it's not — or if you're overwhelmed — then step back, neutralize, reflect and reorient to what is. Read more...

Is There a Pointless Point Here? (QD040) ▸

Is There a Pointless Point Here? (QD040)
  • ⊂ talks ⊆ quick-dropscreated 2025-10-17updated 2025-11-08 words 564 02:52 min
  • Is there a point to any of this? Anyone? Should there ever be a point to existence? Do you need a point to keep yourself together? As it is. If you don't pay attention to what is, you'll definitely miss any and all available points. Some notes on existential attitudes and imperatives. Points that will make themselves in search of resolution. Read more...

Dealing with Distractions in Meditation (P003) ▸

Dealing with Distractions in Meditation (P003)
  • ⊂ talks ⊆ practice-seriescreated 2024-08-07updated 2025-11-14 words 3671 34:05 min
  • We explore a range of methods and strategies for dealing with distracting thoughts and external disturbances during our practice of meditation. From non-reactivity to breathwork, to modulating mental spaces, objects of attention and modes of practice; into evaluation, deconstruction and termination when distractions still persist. Read more...

What's Going On Meditation — Clear Integral Awareness (P008) ▸

What's Going On Meditation — Clear Integral Awareness (P008)
  • ⊂ talks ⊆ practice-seriescreated 2025-05-15updated 2025-06-29 words 1357 12:00 min
  • What's going on? Like — actually? If you want to know what's actually going on. You need to get into "What's Going On?" meditation. Snap out of the tunnel — reach into the lucid planes of metacognition. Doesn't cost you anything — no need to go anywhere. Clear some space in your awareness, pay attention to what's going on. Read more...

Ways to Uproot the Dominion of Desire ▸

Ways to Uproot the Dominion of Desire
  • ⊂ notes ⊆ recordingscreated 2025-07-08updated 2025-07-08 words 1909 18:31 min
  • We are vexed and driven by desire. Is there a way out? Here are a handful of considerations. First: Acknowledge honestly, don't wrestle or suppress. Second: Recognize and reflect on your waves and cycles. Third: Origins and our field of vulnerability. Fourth: The power of your attention. Be at peace, be happy, and be free. Read more...

A Brief Meditation Guide — Breath, Soham and Reflection ▸

A Brief Meditation Guide — Breath, Soham and Reflection
  • ⊂ notes ⊆ recordingscreated 2025-09-22updated 2025-09-22 words 916 07:30 min
  • A basic guide into simple meditative practice. We engage three distinct but mutually supporting modes of meditation. 1. Breath and the establishment of peaceful basic presence. 2. Mantra and the harnessing of directed attention and resonance. 3. Self-reflection and the cultivation of wisdom in witnessing awareness. Read more...