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Your Stupid Reactions · Get a Grip on Reality! (BZ002) ▸

Your Stupid <mark>Reactions</mark> · Get a Grip on Reality! (BZ002)
  • ⊂ talks ⊆ brief-snaps ⁘ created 2025-11-12 ⁘ updated 2025-11-13 ⁘ words 608 ⁘ 03:00 min
  • You a notch trigger-happy again? Need to lash out with your battle axe? Phantoms in sight — attack! If only you'd realize that you're typically reacting to projections in your head only — wrestling with your own habitual templates. Then in the odd case you're actually reacting to something actual, it's totally out of proportion. Read more...

Pool of Videos → Into Direct Insight ▸

Pool of Videos → Into Direct Insight
  • ⊂ page ⊆ root ⁘ created 2024-12-12 ⁘ updated 2025-06-18 ⁘ words 30244 ⁘ 00:00 min
  • Dive into our growing catalogue of videos. Some of them short and to the point. Others dreadfully long but packed with essential musings. Browse the @Mr.Om.Ananda ▸ YouTube channel for the latest digs. Enjoy the show! Read more...

On Entering Actuality — What's Going On Meditation (N002) ▸

On Entering Actuality — What's Going On Meditation (N002)
  • ⊂ talks ⊆ introspectrum ⁘ created 2025-07-01 ⁘ updated 2025-07-01 ⁘ words 533 ⁘ 03:56 min
  • For those who seek clarity and self-awareness. Get to know your contents — understand your inner constructs. Instincts, emotions, thoughts, identity — none of that is you. Polarized reactions — yes this, no that — condition you to the core. Rise beyond the phenomena in your being. Enter the planes of metacognition. Clear away your projections. Remember. Read more...

Exit the Matrix of Hallucinations (K011) ▸

Exit the Matrix of Hallucinations (K011)
  • ⊂ talks ⊆ kernel-talks ⁘ created 2025-07-08 ⁘ updated 2025-07-08 ⁘ words 735 ⁘ 06:44 min
  • The Matrix holds you tight in its grip — Grasping and binding your higher cognition. Who's the Evil Architect of this twisted rig? Not Illuminati. Not the Cabal. Not the Aliens. The holder of the Prism of Crystalline Cognition Holds all the cards and binds all the strings. Meet the Master of Puppets. Exit the Reactions. Question the Assumptions. Halt the Hallucinations. Read more...

Like This Not That — Reactive You Are Deceived (K017) ▸

Like This Not That — Reactive You Are Deceived (K017)
  • ⊂ talks ⊆ kernel-talks ⁘ created 2025-06-20 ⁘ updated 2025-09-19 ⁘ words 917 ⁘ 07:20 min
  • Chronic reactions. I embrace this. I avoid that. Then: How easily you are played and controlled. A puppet for those out to take advantage of you. Pulled by strings you tie in place for yourself. When your premises are rooted in basic duality, pulled and pushed by attachment and aversion, this subject reactivity is your vulnerability. Who tracks your patterns can tweak you at will. Read more...

A Core Package — Basic Message in a Clear Bottle (OM004) ▸

A Core Package — Basic Message in a Clear Bottle (OM004)
  • ⊂ talks ⊆ open-musings ⁘ created 2025-08-13 ⁘ updated 2025-08-30 ⁘ words 1438 ⁘ 11:00 min
  • — "So what is it that you wish to say?" ...asked no-one in particular, so I heard. Good question though — thanks for asking. Alright then. One neat baseline package for you. What I seek to communicate and share in thousand ways. 1. May we get over the narrow selves we're boxed into. Our tunnels: the fractured little identities we guard. Read more...

Into the Cave — Quest for Your Ground of Being (BS004) ▸

Into the Cave — Quest for Your Ground of Being (BS004)
  • ⊂ talks ⊆ backyard-stream ⁘ created 2025-10-27 ⁘ updated 2025-10-31 ⁘ words 1111 ⁘ 08:18 min
  • When you seek the deep essence of what you are. Soar not with the high winds into entropy afar. Enter the cave and encounter your inner gravity. Blueprints etched into the ground of your being. If you do not excavate the nature of your roots. If there is no container for your living harvest. If there is no closed sphere of self-reflexivity. No reactions, no reconciliation, no integration. Read more...

Pool of Spoken Word → Echoes of Insight ▸

Pool of Spoken Word → Echoes of Insight
  • ⊂ page ⊆ root ⁘ created 2025-04-20 ⁘ updated 2025-06-18 ⁘ words 4436 ⁘ 00:00 min
  • Assortment of audio materials. This is a catalogue of audio versions for all the video reels. Videos and transcripts linked in — whichever media you prefer. Processing more as time permits. Then dive into the pool of spoken word — there be treasures. Read more...

Collaborations ⁘ The Same Page — Baselines and Orientation ▸

Collaborations ⁘ The Same Page — Baselines and Orientation
  • ⊂ page ⊆ root ⁘ created 2025-08-28 ⁘ updated 2025-09-04 ⁘ words 1388 ⁘ 00:00 min
  • If you've landed here — then I or someone in the know linked you up. Greetings. We have parallel interests and ongoing operations then. Collaboration starts with quality communication. We establish the shared baselines — aka. The Same Page — for our mutual orientation. These are simple scaffolds to reduce friction and facilitate the smooth course of our attention and efforts. Read more...

FAQ - Basic Answers to Common Queries ▸

FAQ - Basic Answers to Common Queries
  • ⊂ page ⊆ root ⁘ created 2025-06-20 ⁘ updated 2025-07-11 ⁘ words 1392 ⁘ 00:00 min
  • We've collected some common questions and answers for your convenience: Orientation FAQ, Interaction FAQ, Contemplation FAQ. With fresh questions, contact us and we'll respond as may be appropriate. May you find your cler answers. Read more...

Support ⁘ Our Operations → Free for You and Me and All ▸

Support ⁘ Our Operations → Free for You and Me and All
  • ⊂ page ⊆ root ⁘ created 2025-08-29 ⁘ updated 2025-12-24 ⁘ words 1387 ⁘ 00:00 min
  • On supporting the maintenance and evolution of this resource. Everything here is free for all. There are no paywalls. There are no subscriptions. There should be no obstacles to free access into valuable insight. This is not about stuff — this is about our lives and our conscious evolution. On this page • Current Operations • Ways of Supporting • Future Forecasts Read more...

Rhythms and Habits of Wholesome Life ▸

Rhythms and Habits of Wholesome Life
  • ⊂ texts ⊆ practice ⁘ created 2024-11-06 ⁘ updated 2025-10-02 ⁘ words 1897 ⁘ 00:00 min
  • This set of guidelines was written as a basic scaffold for more balanced rhythms and routines of life for two aspirants seeking to establish themselves on the path of self-awareness. We also look at helpful and harmful habits. May these notes prove useful for you too. Read more...

Four Elements in Our Communication ▸

Four Elements in Our Communication
  • ⊂ texts ⊆ elements ⁘ created 2024-12-02 ⁘ updated 2025-10-02 ⁘ words 1072 ⁘ 00:00 min
  • Successful communication is necessarily balanced. With guidance from the elements, we discover wholesome foundations and methods for communication — into grounded, adaptive, coherent, enriching and unburdened interaction. Read more...

Positive and Negative Mental States ▸

Positive and Negative Mental States
  • ⊂ texts ⊆ mind ⁘ created 2024-08-21 ⁘ updated 2025-06-21 ⁘ words 2306 ⁘ 00:00 min
  • Our mind is influenced by a spectrum of positive and negative mental states. This list of mental states serves as a basis for self-awareness, introspection, and inquiry into the inner influences that condition and liberate our awareness. Read more...

The Celestial Mandala of Crystal Maitreya ▸

The Celestial Mandala of Crystal Maitreya
  • ⊂ texts ⊆ vintage ⁘ created 2011-06-27 ⁘ updated 2025-08-28 ⁘ words 1650 ⁘ 00:00 min
  • Unfolding of the Celestial Mandala of Crystal Maitreya for the systematic cultivation of luminosity. Contemplating on the celestial appearances of Crystal Maitreya in a cardinal wheel of sixteen permutations over A) Primal Reality, B) Causal Worlds, and C) Phenomenal Worlds. (2011) Read more...

What Matters Over Needs · Clarity & Cognitive Distortion (BTW002) ▸

What Matters Over Needs · Clarity & Cognitive Distortion (BTW002)
  • ⊂ talks ⊆ by-the-way ⁘ created 2025-12-05 ⁘ updated 2025-12-05 ⁘ words 544 ⁘ 03:00 min
  • So many things that matter. Our hierarchy of needs. What seems to be missing, that's what matters. Physical, emotional, intellectual, identity building needs. But are you actually seeing your real needs — or pursuing unrooted ideas? What matters more than the call of your needs is clarity. Freedom from cognitive distortion. Read more...

One in a Billion for Essence • Whoever Crosses Beyond? (BTW005) ▸

One in a Billion for Essence • Whoever Crosses Beyond? (BTW005)
  • ⊂ talks ⊆ by-the-way ⁘ created 2025-12-10 ⁘ updated 2025-12-15 ⁘ words 626 ⁘ 03:00 min
  • Whoever that sought for the essence? Whoever that refined and integrated their yields? Whoever that crossed beyond into the fullness of actuality? We reflect on the rarity of clarity and boot up classics from the Bhagavad Gita to match. Today's installment concludes with a short anthology of essence. Gobble up what you can — it's all basically good stuff. Read more...

The Four Essential Elements • Our Existential Dimensions (BTW010) ▸

The Four Essential Elements • Our Existential Dimensions (BTW010)
  • ⊂ talks ⊆ by-the-way ⁘ created 2025-12-20 ⁘ updated 2025-12-29 ⁘ words 531 ⁘ 03:00 min
  • How quaint — the four elements you say? But we're not talking about obsolete ancient physics. We're dealing with universal influences. We're looking into the omnipresent dynamisms in every sphere of life and existence. Then for a primer into the symbols. Earth: Structures. Water: Adaptivity. Fire: Reactivity. Air: Relations. You: The central fifth element — observer in dynamic space. Read more...

Grounded Transcendence • Holding Your Integrity (PS002) ▸

Grounded Transcendence • Holding Your Integrity (PS002)
  • ⊂ talks ⊆ ponder-struck ⁘ created 2025-11-17 ⁘ updated 2025-11-27 ⁘ words 477 ⁘ 02:47 min
  • Hey you spiritual person. You are not this body — so give me all your money. Oh okay then. That's obviously not how any of this works. But transcendental dissociation and loss of footing in this world is all too common. Double-check your roots. Your physical being, your emotions, your reason, and your roles in life — these are vehicles for your consciousness. Guard their integrity. Read more...

King Pin of the Shit Pile · Your Belly Button Rules (BZ009) ▸

King Pin of the Shit Pile · Your Belly Button Rules (BZ009)
  • ⊂ talks ⊆ brief-snaps ⁘ created 2025-11-24 ⁘ updated 2025-12-04 ⁘ words 498 ⁘ 02:57 min
  • Mini-me playing the king of the hill again? How self-centered are you exactly? Entitled to drive your monster truck over the heads of others. What matters is your sovereign belly-button. That's the center of gravity for the universe. You can snap out of the gravity well of your identity blueprints you know. Take a broader perspective. Read more...

Your Hot Vapor River · Adapter vs. Hammer (BZ010) ▸

Your Hot Vapor River · Adapter vs. Hammer (BZ010)
  • ⊂ talks ⊆ brief-snaps ⁘ created 2025-11-25 ⁘ updated 2025-12-08 ⁘ words 478 ⁘ 02:56 min
  • Why must you always hammer your way through? You can also flow like the river. Reflect and adapt sometimes. If you're too rigid, you simply damage yourself and others when you push and force your path onward. Please take those reflective breaks. It's a multiplayer game here, you see. You have your current. I have my current. We need to be meeting in the middle. Elasticity is survival. Read more...

Get a Clue & Hold the Line · Reason Clears the Flow (BZ011) ▸

Get a Clue & Hold the Line · Reason Clears the Flow (BZ011)
  • ⊂ talks ⊆ brief-snaps ⁘ created 2025-11-28 ⁘ updated 2025-12-11 ⁘ words 492 ⁘ 02:57 min
  • People walking all over you? It happens when you just go with the flow. When you lack clear bearings, the world will bend you way out of shape. Then get a grip my friend. Don't be a shapeless blob. Apply analysis to clarify your frames. Adaptive and catalytic evolution. Both are necessary. Emotion and intuition to open the gates of your potential. Reason and logic to craft your sensible systems. Read more...

Reclaim the Macro View · Exit Your Blind Tunnels (BZ012) ▸

Reclaim the Macro View · Exit Your Blind Tunnels (BZ012)
  • ⊂ talks ⊆ brief-snaps ⁘ created 2025-12-09 ⁘ updated 2025-12-13 ⁘ words 536 ⁘ 03:00 min
  • Have a look at the big picture sometime? Snap out of your tunnel zones. You're cruising blind there. Occupied with yourself. Chasing those flow feels. Executing the next important thing. Totally lost to the map of your fullness. Don't live in funnels. Rewind back to your station in the orbit. Reclaim your macro-perspective. Read more...

Prismatic Multi-Snap! Witness Plane Booming (BZ013) ▸

Prismatic Multi-Snap! Witness Plane Booming (BZ013)
  • ⊂ talks ⊆ brief-snaps ⁘ created 2025-12-16 ⁘ updated 2025-12-17 ⁘ words 725 ⁘ 03:00 min
  • You ain't seen snaps my friend. Not until the rainbow prism of yonder space snaps the full works smack middle your dirty old windshield. This is that snap extravaganza. We serial snap the 12 dimensions and then some. Welcome to the mirror. You don't slice the heads off that old hydra with a sweet little butter knife. You need the multispectral bitter blade of acute self-knowledge. Read more...

1000-Headed Cosmic Being · Unveil the Ancient of Days (AO001) ▸

1000-Headed Cosmic Being · Unveil the Ancient of Days (AO001)
  • ⊂ talks ⊆ ancient-orientor ⁘ created 2025-12-04 ⁘ updated 2025-12-04 ⁘ words 450 ⁘ 02:59 min
  • Ancient Orientor opens with the broadest measure. Glossing the 1000-headed Cosmic Being from the Purusha-Sukta of Rig-Veda. But we have no business chanting hymns to the wonders of yonder otherness. We invoke the Purusha in present. Consciousness bound into forms. One head, two eyes, two feet. Such is the little in-dweller called you and me. But we need not be caught in our conditions. Read more...

Slipped to Swamp — Inquiry Back to Awareness (LA001) ▸

Slipped to Swamp — Inquiry Back to Awareness (LA001)
  • ⊂ talks ⊆ living-awareness ⁘ created 2025-10-22 ⁘ updated 2025-10-22 ⁘ words 631 ⁘ 03:33 min
  • Damn! Slipped and fell again from a plane of clarity. Mere moments ago I was the calm witness of existence. What manner of magic is this? Why do I stumble and fall? What can I do to immunize myself — to not be pulled under? We enter the process of self-inquiry — both general and specific. Train yourself to remember — remember to ask the right questions! Read more...

Integrated Self-Inquiry — Risks and Yields (LA004) ▸

Integrated Self-Inquiry — Risks and Yields (LA004)
  • ⊂ talks ⊆ living-awareness ⁘ created 2025-10-25 ⁘ updated 2025-10-25 ⁘ words 763 ⁘ 04:26 min
  • Inquire yourself away — leap into yonder transcendence? If you're a sage in a loincloth — sure that's an option. The rest of us must reconcile our evolving self-awareness. Mindful self-navigation, unveiling, into living integration. Risk of dissociation is very real with unhinged practice. Encounter the aspects of your being and witness them as-is. Read more...

Witness of Presence and Recognitions (LA005) ▸

Witness of Presence and Recognitions (LA005)
  • ⊂ talks ⊆ living-awareness ⁘ created 2025-11-09 ⁘ updated 2025-11-09 ⁘ words 885 ⁘ 05:50 min
  • When we speak of witnessing and observation, visualization exercises will not set us free. Self-inquiry is not a method for subject shifting. It's a process of peeling away our false identities. We are not the "seer", the "hearer" or the "observer". There is seeing, there is hearing, there is observation. In a neutral state, we recognize and acknowledge what is. Read more...

Legit Royal Bypass — When Total Ignore Is Necessary (K014) ▸

Legit Royal Bypass — When Total Ignore Is Necessary (K014)
  • ⊂ talks ⊆ kernel-talks ⁘ created 2025-08-02 ⁘ updated 2025-09-17 ⁘ words 1354 ⁘ 09:29 min
  • Categorically ignoring someone — when is that cool? their presence and expressions — their very existence. As if looking through thin air into a distant void... First. When you've already responded and closed it. When the "yes" or "no" (or "maybe") just doesn't sink in. When they keep on invading your space and sovereignty. Read more...

Reality Evaporating — Little Me Breaks Free (K016) ▸

Reality Evaporating — Little Me Breaks Free (K016)
  • ⊂ talks ⊆ kernel-talks ⁘ created 2025-07-20 ⁘ updated 2025-09-18 ⁘ words 1014 ⁘ 07:03 min
  • Insights. So fundamentally disorienting. All of this. Like reality is evaporating. But it's not evaporating because I say so. It's evaporating because of constant change. Hallucinations of eternity woven into this mist. Projections born of desire — you bind yourself into a terminal mesh that conditions your mind. What do you hold so tightly, crafting your misery? Read more...

Lack of Sync and Magic — Where the Fingers Point (K018) ▸

Lack of Sync and Magic — Where the Fingers Point (K018)
  • ⊂ talks ⊆ kernel-talks ⁘ created 2025-06-18 ⁘ updated 2025-10-10 ⁘ words 953 ⁘ 07:22 min
  • Nothing lines up! No sense of synchronicity. Not a slightest sense of magic and alignment. Why is life so edgy. Why do I bounce off the walls? It must be that the environment is against us... One finger points outward. A trident points inward: 1. We actively sabotage situations with our agenda. 2. We impose limitations and undermine the potential. 3. We don't attend to and adapt to what actually is. Read more...

Quest for True Self — Your Being Undiscovered (K021) ▸

Quest for True Self — Your Being Undiscovered (K021)
  • ⊂ talks ⊆ kernel-talks ⁘ created 2025-06-11 ⁘ updated 2025-10-24 ⁘ words 948 ⁘ 06:35 min
  • You and your Quest for the legendary True Self. Without a clear map — still chasing the phantom? Looking for a stable lasting self to hold on tight. Is it worth your effort — or a total misadventure? We look at the spectrum of candidate selves. Spheres of our being beyond roles in transit. In a world where change is the only constant, is there anything we can claim for our nest? Read more...

Calling of Truth — Our Positive and Negative Veils (OM005) ▸

Calling of Truth — Our Positive and Negative Veils (OM005)
  • ⊂ talks ⊆ open-musings ⁘ created 2025-08-31 ⁘ updated 2025-10-01 ⁘ words 1687 ⁘ 12:15 min
  • "The truth is out there — and in here somewhere... Behind these veils — but I can feel its presence?" But how is it that this truth is not ever with us, intimately present in our lives? Why does it hide so? Raw actuality, uncolored and unbiased, is always there. Ever-available for you — should you remove your veils. We have a negative veil — and we have a positive veil. Read more...

Lost and Found in Ever-Changing Environments (OM007) ▸

Lost and Found in Ever-Changing Environments (OM007)
  • ⊂ talks ⊆ open-musings ⁘ created 2025-10-14 ⁘ updated 2025-10-14 ⁘ words 1462 ⁘ 10:34 min
  • Feeling lost and without direction? Happens at times. Why does it happen though? May we blame the environment? Or are we ourselves the architects of our disorientation? Where direction exists — but our self-framing is resistant. Then rise to a plane of awareness where specifics no longer matter. Read more...

Into the Path — Purification, Insight, Contemplation (OM009) ▸

Into the Path — Purification, Insight, Contemplation (OM009)
  • ⊂ talks ⊆ open-musings ⁘ created 2025-10-18 ⁘ updated 2025-11-06 ⁘ words 1319 ⁘ 10:00 min
  • Is there a path to be found here? A framework of methods one might engage? A bigger picture to provide context for all that has been shared? Yes: What has been shared so far are but early glimpses and windows into the path. In the whole of the journey, we have three major spheres of concern: Purification, insight and contemplation. Read more...

Windows of Observation — The Metacognitive Tree (CS002) ▸

Windows of Observation — The Metacognitive Tree (CS002)
  • ⊂ talks ⊆ conscious-systems ⁘ created 2025-10-30 ⁘ updated 2025-10-30 ⁘ words 803 ⁘ 05:33 min
  • Walk-through of the planes of your consciousness. Windows into the facets of your cognitive architecture. Tiers of composition and deconstruction — perspectives for unbinding from our conditions. This is not metaphysical speculation. This is consciousness technology — the methodical cultivation of clear observation. Read more...

Your Deconstruction — Pattern Vortex in a Silly Self-Box (M003) ▸

Your Deconstruction — Pattern Vortex in a Silly Self-Box (M003)
  • ⊂ talks ⊆ metaloom-reviews ⁘ created 2025-07-27 ⁘ updated 2025-09-03 ⁘ words 2393 ⁘ 18:50 min
  • Viewer discretion advised. We open the gates of a one-way road. If your inner stability hinges on the illusions that support you — please scroll onward — or close this view right now. Seriously yes. We publish this for the few seasoned souls who can handle raw reality. We publish this for the few seasoned souls who can handle raw reality. If you are ready to gut your hallucinations; to deconstruct your veils; Then please continue. Read more...

Cognitive Evolution and Orientation Scaffolds (M004) ▸

Cognitive Evolution and Orientation Scaffolds (M004)
  • ⊂ talks ⊆ metaloom-reviews ⁘ created 2025-09-01 ⁘ updated 2025-09-01 ⁘ words 985 ⁘ 07:16 min
  • Early reflections to friends and their worthy initiative for supporting the well-rounded evolution of consciousness. Yes — we need such basic framings that are self-evident, the operationalization of common-sense living patterns, perspectives so obvious that most have become oblivious. Not hypothetical models — just re-establishing core essentials. Read more...

Don't Always React — Taming the Planes of Awareness (PK002) ▸

Don't Always React — Taming the Planes of Awareness (PK002)
  • ⊂ talks ⊆ pieni-kulkija ⁘ created 2025-07-18 ⁘ updated 2025-11-12 ⁘ words 803 ⁘ 06:08 min
  • Translated from Finnish source material. You a shaky marionette? Getting upset over this and that? Stuffed and sighing with your stuff. Life keeps on rattling you. Bouncing silly day in and day out. No longer entertaining? So new legends from the foothills for Moomin people. Have a see? Little wanderer takes a pause. Wondering and pondering. Many are the wonderful things in the world. Sure is puzzling. Read more...

Centered Human — Or Are You Mole, Fish, Wasp or Bird? (PK004) ▸

Centered Human — Or Are You Mole, Fish, Wasp or Bird? (PK004)
  • ⊂ talks ⊆ pieni-kulkija ⁘ created 2025-07-22 ⁘ updated 2025-11-12 ⁘ words 904 ⁘ 06:26 min
  • Translated from Finnish source material. Porcupine has spikes. Bird has feathers. Human child has centered brains. When wonky, we are but human animals. Sometimes a mole lurking underground. Often a fish going with the stream. Sometimes a wasp stinging without cause. Even at times a bird hovering in the skies. But let's come back home too. Base human nest isn't in the animal nests of phenomenal world. Read more...

Winter Is Coming — Our Terminal Cognitive Entropy (MO002) ▸

Winter Is Coming — Our Terminal Cognitive Entropy (MO002)
  • ⊂ talks ⊆ tempora-mors ⁘ created 2025-08-06 ⁘ updated 2025-09-27 ⁘ words 1003 ⁘ 06:38 min
  • Nuclear winter is the little winter. Big winter is the thermal death of cognition. Broad-spectrum entropy of our integrated system. Degradation of the links that bind us all together. Assumption of self-primacy. Fundamental self-centeredness. We have become entitled and self-serving hedonistic funnels. Assuming all the privilege. Owning none of the responsibility. Taking much. Giving little. Read more...

Sovereign Operator in the System of Your Egos (QD022) ▸

Sovereign Operator in the System of Your Egos (QD022)
  • ⊂ talks ⊆ quick-drops ⁘ created 2025-09-04 ⁘ updated 2025-10-04 ⁘ words 684 ⁘ 03:24 min
  • Caught up as the Mini-Me in a corner of your being? Have a look at your domains of attention as a whole. You exist across a system of interconnected planes. The basic planes for your avatars of attention: Instinctual: Your preservation. Core construct. Emotional: Your adaptation. Flow dynamics. Analytical: Your recognition. Catalytic responses. Read more...

At Ease — Listening to What Is As Is (QD031) ▸

At Ease — Listening to What Is As Is (QD031)
  • ⊂ talks ⊆ quick-drops ⁘ created 2025-10-13 ⁘ updated 2025-10-17 ⁘ words 458 ⁘ 02:51 min
  • No particular topic today. None needed. At ease. A simple reflective pause. Listening to what is. As it is. Not going anywhere with it. Not making anything of it. Simply attending to whatever that presents itself. When it's time to engage — then engage with attention. When it's not — or if you're overwhelmed — then step back, neutralize, reflect and reorient to what is. Read more...

Attention — Your Most Precious Asset (QD033) ▸

Attention — Your Most Precious Asset (QD033)
  • ⊂ talks ⊆ quick-drops ⁘ created 2025-10-17 ⁘ updated 2025-10-18 ⁘ words 358 ⁘ 02:18 min
  • Attend to your attention itself at top priority. Your attention defines the present experience. Your attention determines the future prospects. Attention is the maker and breaker of your life. Inner and outer forms are the circuit board. Consciousness is the great reservoir of energy. Attention is the connector that empowers it all. Where you direct it — there alone is your existence. Read more...

Sage of Equal Vision with Raincoat Ready (QD035) ▸

Sage of Equal Vision with Raincoat Ready (QD035)
  • ⊂ talks ⊆ quick-drops ⁘ created 2025-10-25 ⁘ updated 2025-10-26 ⁘ words 549 ⁘ 02:44 min
  • What's your favorite season? Surviving other seasons? Hostile reaction to bad weather — spawning your misery? What you can change — then change — and what you can't... Why would you waste your life hating it for what it is. Yes we may aspire for equanimity and most zen attitude. But remember — the sage of equal vision is not an idiot. Don't flush bread and eat catshit or use rocks for gold. Read more...

Were You Triggered Here — Work Your Reactivity (QD036) ▸

Were You Triggered Here — Work Your Reactivity (QD036)
  • ⊂ talks ⊆ quick-drops ⁘ created 2025-10-29 ⁘ updated 2025-10-29 ⁘ words 648 ⁘ 02:59 min
  • Triggered by what I said? How excellent then. We cracked open a window into an aspect of you. Surfaced a reactive sphere from your interiors. Something you can examine — and work to reconcile. What lands here into the general space is as-is. Not tuned for your context, comforts, conditions. What you find here, apply with wisdom and precision. Read more...

An Anthology for Oblivion · Rambler Without a Cause (MC001) ▸

An Anthology for Oblivion · Rambler Without a Cause (MC001)
  • ⊂ talks ⊆ midnight-current ⁘ created 2025-12-31 ⁘ updated 2025-12-31 ⁘ words 3374 ⁘ 29:50 min
  • Broad spectrum of contemplations in one uncut stream. Into the meaning of life — and of death too. Yes of the productions happening. And books and new platforms too. And who the hell am I? A brief backstory there. Are you awake and what is wakefulness? And why are you darting around in myopic tunnels. I can't publish the first shred of fascinating when your foundations are veiled and all fidgety. Read more...

Before and After Meditation (P001) ▸

Before and After Meditation (P001)
  • ⊂ talks ⊆ practice-series ⁘ created 2024-08-01 ⁘ updated 2025-07-02 ⁘ words 2839 ⁘ 26:43 min
  • Overview of supporting practices before and after a session of meditation. Including: Dedicating place and time. Seat and scene of practice. Basic purification. Meditation postures. Initial breathing. Invocation and declaration of intent. Practice of meditation proper. Post-meditation phase of reflection. Dedication and affirmation. Read more...

Dealing with Distractions in Meditation (P003) ▸

Dealing with Distractions in Meditation (P003)
  • ⊂ talks ⊆ practice-series ⁘ created 2024-08-07 ⁘ updated 2025-11-14 ⁘ words 3671 ⁘ 34:05 min
  • We explore a range of methods and strategies for dealing with distracting thoughts and external disturbances during our practice of meditation. From non-reactivity to breathwork, to modulating mental spaces, objects of attention and modes of practice; into evaluation, deconstruction and termination when distractions still persist. Read more...

Introspective Reflection — Scanning the Body and Mind (P004) ▸

Introspective Reflection — Scanning the Body and Mind (P004)
  • ⊂ talks ⊆ practice-series ⁘ created 2024-08-11 ⁘ updated 2025-11-18 ⁘ words 3888 ⁘ 38:21 min
  • Self-knowledge is an essential fruit of our meditative practice. Through the practice of meditation, our sensitivity to observing physical and mental phenomena will increase. In today's training, we look at methodical techniques of introspective meditation, scanning through the various layers of the body and the mind, to deepen our self-awareness and meditative access. Read more...

What's Going On Meditation — Clear Integral Awareness (P008) ▸

What's Going On Meditation — Clear Integral Awareness (P008)
  • ⊂ talks ⊆ practice-series ⁘ created 2025-05-15 ⁘ updated 2025-06-29 ⁘ words 1357 ⁘ 12:00 min
  • What's going on? Like — actually? If you want to know what's actually going on. You need to get into "What's Going On?" meditation. Snap out of the tunnel — reach into the lucid planes of metacognition. Doesn't cost you anything — no need to go anywhere. Clear some space in your awareness, pay attention to what's going on. Read more...

Reaching a Blank Slate — What Why and How (R006) ▸

Reaching a Blank Slate — What Why and How (R006)
  • ⊂ talks ⊆ reflection-series ⁘ created 2025-03-13 ⁘ updated 2025-06-28 ⁘ words 1106 ⁘ 10:01 min
  • There was a request for a blank slate. No specs as to what sort of blankness. Well then. We have a bunch of options. Confess your sins. Resign from your obsessions. Enter the pauses in your breath. Or reflect on and reconcile the manifold fields of your conflicted awareness. There will be progressive settling and a radiant blankness, a canvas over which we can regenerate the essences of our life. Read more...

Flow vs. Crunch - Roles and Egos - Middle-Ground ▸

Flow vs. Crunch - Roles and Egos - Middle-Ground
  • ⊂ notes ⊆ recordings ⁘ created 2025-05-27 ⁘ updated 2025-06-21 ⁘ words 1332 ⁘ 11:07 min
  • Message of caution, reflection, and reconciliation. For friends. Flow vs. Crunch - Shared Process and Adaptation. Source of Crunch: Roles and Egos - Use Only When Necessary. Seeking the Middle Ground - Heart of the Shared Wave. Setting the Golden Median - The 49-/51+ Split of Concern. Read more...

1. Genesis — The Setting of the Elemental Stage ▸

1. Genesis — The Setting of the Elemental Stage
  • ⊂ notes ⊆ recordings ⁘ created 2025-09-19 ⁘ updated 2025-09-19 ⁘ words 738 ⁘ 05:32 min
  • We recollect some essential topics covered with a fellow explorer of the yonder truth. In the beginning, we open the stage with the underlying essential fields and dynamics of existence. In our first chapter: — The basis of Emptiness, Fullness, and Dual Tensions. — The birth and essential dynamics of the Four Elements. — Summary of the Primary Fabric that becomes all things ever. Read more...

3. The Human Package — Stacked Domains of Operation ▸

3. The Human Package — Stacked Domains of Operation
  • ⊂ notes ⊆ recordings ⁘ created 2025-09-20 ⁘ updated 2025-09-20 ⁘ words 850 ⁘ 06:34 min
  • We look at the stack of our instruments in the subjective human frame — Instinct, Emotion, Reason and Identity. In our third chapter: — Our planes of presence and awareness. — The elements embedded in our being. — Primal origins of the elements. — Liberation of our instruments of awareness. Read more...

5. Stations of Our Lifecycle — Script and Directives in the Book Of Life ▸

5. Stations of Our Lifecycle — Script and Directives in the Book Of Life
  • ⊂ notes ⊆ recordings ⁘ created 2025-09-29 ⁘ updated 2025-09-29 ⁘ words 1039 ⁘ 07:37 min
  • Our story of life unfolds and the pages of our book of life keep turning. On the paths of paths of exposure and engagement, we meet stations of awareness and concerns. For the cross-roads, a compass of underlying elements to help us with deeper bearings. May your journey be of high definition and broad spectrum. Read more...

Ways to Uproot the Dominion of Desire ▸

Ways to Uproot the Dominion of Desire
  • ⊂ notes ⊆ recordings ⁘ created 2025-07-08 ⁘ updated 2025-07-08 ⁘ words 1909 ⁘ 18:31 min
  • We are vexed and driven by desire. Is there a way out? Here are a handful of considerations. First: Acknowledge honestly, don't wrestle or suppress. Second: Recognize and reflect on your waves and cycles. Third: Origins and our field of vulnerability. Fourth: The power of your attention. Be at peace, be happy, and be free. Read more...

A Brief Meditation Guide — Breath, Soham and Reflection ▸

A Brief Meditation Guide — Breath, Soham and Reflection
  • ⊂ notes ⊆ recordings ⁘ created 2025-09-22 ⁘ updated 2025-09-22 ⁘ words 916 ⁘ 07:30 min
  • A basic guide into simple meditative practice. We engage three distinct but mutually supporting modes of meditation. 1. Breath and the establishment of peaceful basic presence. 2. Mantra and the harnessing of directed attention and resonance. 3. Self-reflection and the cultivation of wisdom in witnessing awareness. Read more...

Bhagavad-Gita: 06 - The Yoga of Contemplation - v1.4 ▸

Bhagavad-Gita: 06 - The Yoga of Contemplation - v1.4
  • ⊂ trans ⊆ bg ⁘ created 2025-02-02 ⁘ updated 2025-02-02 ⁘ words 6746 ⁘ 00:00 min
  • The sixth chapter of Bhagavad-Gita explores dhyana-yoga, the path of union through contemplative practice. It discusses the state and effects of yoga, literally union, and the practices and path of the yogi, the contemplator on a quest for that union. Read more...