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On Entering Actuality - What's Going On Meditation (N002) ▸

On Entering Actuality - What's Going On Meditation (N002)
  • ⊂ talks ⊆ introspectrum ⁘ created 2025-07-01 ⁘ updated 2025-07-01 ⁘ words 596
  • For those who seek clarity and self-awareness. Get to know your contents — understand your inner constructs. Instincts, emotions, thoughts, identity — none of that is you. Polarized reactions — yes this, no that — condition you to the core. Rise beyond the phenomena in your being. Enter the planes of metacognition. Clear away your projections. Remember. Read more...

FAQ - Basic Answers to Common Queries ▸

FAQ - Basic Answers to Common Queries
  • ⊂ page ⊆ root ⁘ created 2025-06-20 ⁘ updated 2025-07-11 ⁘ words 1385
  • We've collected some common questions and answers your convenience: Orientation FAQ, Interaction FAQ, Contemplation FAQ. With fresh questions, contact us and we'll respond as may be appropriate. May you find your cler answers. Read more...

Pool of Videos → Seeing is Believing ▸

Pool of Videos → Seeing is Believing
  • ⊂ page ⊆ root ⁘ created 2024-12-12 ⁘ updated 2025-06-18 ⁘ words 3501
  • A catalogue of selected videos. Some of them dreadfully long and packed with essential musings. We have a quick look index and detailed listings with direct playback. Browse the @Mr.Om.Ananda ▸ YouTube channel for the latest digs. Enjoy the show! Read more...

Positive and Negative Mental States ▸

Positive and Negative Mental States
  • ⊂ texts ⊆ mind ⁘ created 2024-08-21 ⁘ updated 2024-08-21 ⁘ words 2303
  • Our mind is influenced by a spectrum of positive and negative mental states. This list of mental states serves as a basis for self-awareness, introspection, and inquiry into the inner influences that condition and liberate our awareness. Read more...

Before and After Meditation (P001) ▸

Before and After Meditation (P001)
  • ⊂ talks ⊆ practice-series ⁘ created 2024-08-01 ⁘ updated 2025-07-02 ⁘ words 2887
  • Overview of supporting practices before and after a session of meditation. Including: Dedicating place and time. Seat and scene of practice. Basic purification. Meditation postures. Initial breathing. Invocation and declaration of intent. Practice of meditation proper. Post-meditation phase of reflection. Dedication and affirmation. Read more...

What's Going On Meditation - Clear Integral Awareness (P008) ▸

What's Going On Meditation - Clear Integral Awareness (P008)
  • ⊂ talks ⊆ practice-series ⁘ created 2025-05-15 ⁘ updated 2025-06-29 ⁘ words 1425
  • What's going on? Like — actually? If you want to know what's actually going on. You need to get into "What's Going On?" meditation. Snap out of the tunnel — reach into the lucid planes of metacognition. Doesn't cost you anything — no need to go anywhere. Clear some space in your awareness, pay attention to what's going on. Read more...

Reaching a Blank Slate - What Why and How (R006) ▸

Reaching a Blank Slate - What Why and How (R006)
  • ⊂ talks ⊆ reflection-series ⁘ created 2025-03-13 ⁘ updated 2025-06-28 ⁘ words 1187
  • There was a request for a blank slate. No specs as to what sort of blankness. Well then. We have a bunch of options. Confess your sins. Resign from your obsessions. Enter the pauses in your breath. Or reflect on and reconcile the manifold fields of your conflicted awareness. There will be progressive settling and a radiant blankness, a canvas over which we can regenerate the essences of our life. Read more...

Flow vs. Crunch - Roles and Egos - Middle-Ground ▸

Flow vs. Crunch - Roles and Egos - Middle-Ground
  • ⊂ notes ⊆ recordings ⁘ created 2025-05-27 ⁘ updated 2025-06-21 ⁘ words 1332
  • Message of caution, reflection, and reconciliation. For friends. Flow vs. Crunch - Shared Process and Adaptation. Source of Crunch: Roles and Egos - Use Only When Necessary. Seeking the Middle Ground - Heart of the Shared Wave. Setting the Golden Median - The 49-/51+ Split of Concern. Read more...

Ways to Uproot the Dominion of Desire ▸

Ways to Uproot the Dominion of Desire
  • ⊂ notes ⊆ recordings ⁘ created 2025-07-08 ⁘ updated 2025-07-08 ⁘ words 1908
  • We are vexed and driven by desire. Is there a way out? Here are a handful of considerations. First: Acknowledge honestly, don't wrestle or suppress. Second: Recognize and reflect on your waves and cycles. Third: Origins and our field of vulnerability. Fourth: The power of your attention. Be at peace, be happy, and be free. Read more...