Matches for Meditation

⊂ texts ⊆ practice ⁘ created 2025-06-06 ⁘ updated 2025-06-06 ⁘ words 777 ⁘ min
This meditation legend was written as a companion to a "custom meditation wizard" - a project still in development. We present it as-is for an overview of multi-modal meditation practice, with initial focus on eight base fields of consciousness. Read more...

⊂ talks ⊆ practice-series ⁘ created 2024-08-01 ⁘ updated 2025-07-02 ⁘ words 2779 ⁘ 26:43 min
If you're keen on meditating — there are some best practices that help you stay in the zone. Overview of supporting works before and after a session of meditation. Including: Dedicating place and time. Seat and scene of practice. Basic purification. Meditation postures. Initial breathing. Invocation and declaration of intent. Practice of meditation proper. Post-meditation phase of reflection. Dedication and affirmation. Read more...

⊂ talks ⊆ practice-series ⁘ created 2024-08-07 ⁘ updated 2025-11-14 ⁘ words 3483 ⁘ 34:05 min
We explore a range of methods and strategies for dealing with distracting thoughts and external disturbances during our practice of meditation. From non-reactivity to breathwork, to modulating mental spaces, objects of attention and modes of practice; into evaluation, deconstruction and termination when distractions still persist. Read more...

⊂ talks ⊆ practice-series ⁘ created 2025-05-15 ⁘ updated 2025-06-29 ⁘ words 1253 ⁘ 12:00 min
What's going on? Like — actually? If you want to know what's actually going on. You need to get into "What's Going On?" meditation. Snap out of the tunnel — reach into the lucid planes of metacognition. Doesn't cost you anything — no need to go anywhere. Clear some space in your awareness, pay attention to what's going on. Read more...

⊂ notes ⊆ recordings ⁘ created 2025-09-22 ⁘ updated 2025-09-22 ⁘ words 764 ⁘ 07:30 min
A basic guide into simple meditative practice. We engage three distinct but mutually supporting modes of meditation. 1. Breath and the establishment of peaceful basic presence. 2. Mantra and the harnessing of directed attention and resonance. 3. Self-reflection and the cultivation of wisdom in witnessing awareness. Read more...

⊂ talks ⊆ introspectrum ⁘ created 2025-07-01 ⁘ updated 2025-07-01 ⁘ words 442 ⁘ 03:56 min
For those who seek clarity and self-awareness. Get to know your contents — understand your inner constructs. Instincts, emotions, thoughts, identity — none of that is you. Polarized reactions — yes this, no that — condition you to the core. Rise beyond the phenomena in your being. Enter the planes of metacognition. Clear away your projections. Remember. Read more...

⊂ talks ⊆ quick-drops ⁘ created 2025-10-15 ⁘ updated 2025-10-17 ⁘ words 629 ⁘ 04:30 min
Zones: Domains of peak attention and efficiency. Maximum signal. What's inside will not leak out. Minimum noise. What's outside will not enter in. Perimeters of focus in awareness and environment. Zones exist both in meditation and in hands-on life. Islands of high-energy and high-definition operation. Read more...

⊂ talks ⊆ midnight-current ⁘ created 2026-02-04 ⁘ updated 2026-02-04 ⁘ words 92 ⁘ 15:55 min
Are you ready for some serious spiritual action? I shall meditate for 15 minutes with my eyes open. Not a single human being will have the patience to watch this all the way without flinching. The algorithm will vomit at its sight. It is the goat to Abaddon. An offering to the Almighty Nevermind. Oblations into the oblivion. Alright. Read more...

⊂ talks ⊆ kernel-talks ⁘ created 2025-06-07 ⁘ updated 2025-06-07 ⁘ words 730 ⁘ 05:46 min
Focal lengths of awareness. Whatever does that include? Microscope: Near and high-definition. Telescope: Far and broad-reaching. Narrow-band / Broad-band / Middle-band. These are not a mere matter of meditation. Concentration and mindfulness, yes that's there — but also relevant in our day-to-day awareness. Read more...

⊂ talks ⊆ open-musings ⁘ created 2025-10-18 ⁘ updated 2025-11-06 ⁘ words 1092 ⁘ 10:00 min
Is there a path to be found here? A framework of methods one might engage? A bigger picture to provide context for all that has been shared? Yes: What has been shared so far are but early glimpses and windows into the path. In the whole of the journey, we have three major spheres of concern: Purification, insight and contemplation. Read more...

⊂ talks ⊆ practice-series ⁘ created 2024-08-11 ⁘ updated 2025-11-18 ⁘ words 3740 ⁘ 38:21 min
Self-knowledge is an essential fruit of our meditative practice. Through the practice of meditation, our sensitivity to observing physical and mental phenomena will increase. In today's training, we look at methodical techniques of introspective meditation, scanning through the various layers of the body and the mind, to deepen our self-awareness and meditative access. Read more...

⊂ notes ⊆ recordings ⁘ created 2025-03-02 ⁘ updated 2025-06-21 ⁘ words 2682 ⁘ 25:37 min
Walkthrough of our sessions in a four-day retreat-workshop at Mt. Lawu. Covering the many modalities of meditation, the practice of mantra and the use of sound, and the philosophy and applications of the four primal elements. Read more...

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